Wednesday, September 29, 2010

Tips for Healthy and Better Sleep

Dear Friends and readers i am happy that you are liking my tips, i have been receiving mails to post more tips on Lucky Tips for All..

So today i will post some tips for getting better sleep. Dont Forget to comment and leave your feedback.

Here are some Tips for Better Sleep.

1. Set a regular bedtime.
Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.

2. Wake up at the same time every day.
If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake–time even on weekends.

3. Nap to make up for lost sleep.
If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep–wake rhythm, which often backfires in insomnia and throws you off for days.

4. Be smart about napping.
While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes.

5. Fight after–dinner drowsiness.
If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

6. Keep your room dark and cool
When it’s time to sleep, make sure that your environment is dark. Even dim lights—especially those from TV or computer screens—can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes.
The temperature of your bedroom also affects sleep. Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep.


You can see my previous tips by following the links below and dont forget to comment. You are also welcome to give your own tips.











Sunday, September 12, 2010

Tips for Glowing Skin & Smooth Skin

Everyone want to have glowing skin. But getting glowing skin is not easy. I will list some of the tips which will help you get glowing skin.

1. Mash a banana with milk and apply on face and leave it for 20 minutes. Wash it with cold water to get a skin that will glow.

2. Apply honey on your face and neck for 20 minutes. Wash it with cold water. Your skin will glow and become soft and smooth.

3. Mix egg white with honey and apply on the face for 20 minutes. Wash it with cold water.

4. Make a paste of one teaspoon of walnut powder, honey and lemon juice. Scrub your face with this paste and leave it for 20 minutes. Wash it with cold water.

5. Rub a piece of papaya on your face and neck for 15 minutes.

6. Make a paste by mixing 2 tablespoon turmeric (haldi) powder in orange juice. Scrub it on your face and neck and leave it for 20 minutes. Wash it with cold water.

7. A paste of the fresh fenugreek leaves, applied on the face prevents pimples, blackheads, dryness of the face and early appearance of wrinkles.

8. Make a paste by mixing mashed banana, honey, lemon juice and margarine. Apply on face for overnight. Smear on hands and feet, and wash off in the morning (wear gloves in hands and socks in feet).

9. Boil cabbage in water. Wash your face with this water.

10. Powder mango peels and mix 1 teaspoon milk powder and rub on face, neck, and hands. Wash it off after 15 minutes.

11. Mix one cup of sugar with 1 tablespoon fresh lemon / lime juice. While taking bath, lather your body and face heavily with a soft soap like Dove. Scrub the whole body and face with the sugar mixture on the lather.

12. After a shower apply vaseline over your entire body. Shower again after one hour. Repeat twice a month.

13. Mix corn (polenta) flour with egg white and apply on your face. When your face is dried completely in about 1/2 an hour, put your fingers in warm water and massage your face. Repeat daily for 10-15 days.

14. Soft and smooth hands for life

15. Mix 3 teaspoons of baby oil and 2 teaspoons of sugar together. Rub your hands, feet or any part and leave it on for 10-15 minutes. Rinse it off with warm water.

You can see my previous tips by following the links below and dont forget to comment. You are also welcome to give your own tips.











Friday, September 3, 2010

Tips For Best Hair

Hi friends I will show you how to take care of your hair. Everyone have different types of hair and we should take good care of them. The following are some tips:

1. Tips for Curly Hair

Since your hair is prone to dryness, use a moisturizing shampoo and conditioner.
After washing, gently blot hair dry with an absorbent towel and apply 4 to 6 drops of silicone-based shine serum (the thicker your hair, the more you can use).
Detangle hair with fingers, and allow it to air dry.

2. Tips for Wavy Hair

Lather up with a shine-enhancing shampoo and conditioner. Rinse well.
Smooth and separate wet strands with wide-tooth comb, then spritz a silicone-based shine-enhancing spray from ends to roots.
Dry hair using a blowdryer with a tapered nozzle to direct air down the hair shaft and seal the cuticle.


3. Tips for Straight Hair


Your hair tends to lie flat against your scalp, where it can accumulate shine-dulling grease.
To avoid this, use a deep-cleaning shampoo daily and apply a clarifying gel treatment to roots once a week to prevent oil buildup.
After blowing hair dry, use a flatiron to enhance sheen.


I hope you will follow some of the tips. If you have some tips dont forget to leave them in comment. I will update the same in the post.

Friends hope you have read some of my previous tips. You can view all my tips by following the links below and dont forget to comment.










Thursday, August 26, 2010

Tips for Healthy Heart

In my previous post i gave Tips for Cancer Patient now i will give you some tips for Healthy Heart. The tips are based on research done by me on the net. I am not a doctor to give tips ut while searching on internet i found some tips so i thought of noting it on my blog.

Here are some tips for Healthy Heart

1. Stop smoking

Nourish yourself with a handful of sunflower seeds and a cup of nettle or oat straw infusion daily for 4 to 6 weeks before quitting. Sunflower seeds reduce the body’s craving for nicotine by filling the nicotine receptor sites. The infusions strengthen blood vessels and nerves and cushions the impact of withdrawal.


2. Touch and be touched
Many scientific studies have shown that people who were touched lovingly every day had significantly fewer heart problems than the control group.
3. Eat seaweeds
They have been shown to stabilize blood pressure, regulate levels of triglycerides, phospholipids and cholesterols, they dissolve fatty build-ups in the blood vessels, they can restore cardiac efficiency and prolong the life of the heart muscle, and they encourage a steady heart beat.
4. Eat foods rich in beta-carotenes
They can cut your risk of a stroke by 40 percent. Foods rich in beta-carotenes include carrots, cabbage, winter squash, sweet potatoes, dark leafy greens, apricots, and seaweed. (We try to include a few beta-carotene rich recipes in every issue of Eat Well Naturally and Green Cuisine.)
5. Eat Garlic
Study after study has confirmed garlic’s abilities to lower blood pressure, reduce phospholipids and cholesterol, strengthen heart action, increase immune response, reduce platelet clumping and clotting (thus reducing strokes) and stabilize blood sugar levels. Eat garlic raw or lightly cooked, several cloves a day.
6. Eat foods rich in essential fatty acids
Fresh pressed oils of wheat germ or flax seed are especially nourishing.
7. Drink lemon balm tea
It is so strengthening to the heart that there’s an old saying about it: “Those who drink lemon balm tea daily will live forever!” You can also steep a handful of fresh leaves in a glass of white wine for an hour or so and drink it with dinner. Or make lemon balm vinegar to use on your salads.
8. Move!
Go for a walk, jump rope, swim, or do leg lifts and arm raises from your bed or wheelchair: however you can do it, do it! Regular exercise is key.
9. Avoid restrictive diets
Frequent dieting, fasting, binging and purging imbalance your electrolyte levels, causing weakening of the heart muscle and damage to the heart.
10. Eat as much as you want of
Whole grains, vegetables, beans, greens, fruits, fish, seeds, and yogurt. Go easy on: nuts, cheese, and milk.
The above tips were found by me while going through Tips for Healthy Heart
I hope the above tips will help you to keep your Heart Healthy. if you have some tips dont forget to leave your comments.

Wednesday, August 25, 2010

Tips for Cancer Patient

I will like to list some tips for Cancer Patient. The following are some tips i found while searching through internet.

1. Breathe
Being diagnosed with a dread disease is a serious, life-changing event. You have every right to worry, but just remember that you are still alive. You can’t change your diagnosis, but you can make the best of your situation and potentially change your prognosis.

2. Decide for yourself how engaged you would like to be with your doctors and in treatment decisions.
If you’re a person who’d rather have full faith in your medical team, who would not deal well knowing all the “warts” of treatment, who would become overly disturbed upon discovering the array of errors too often committed in hospitals, or who’d get too angry learning that treatments are often dictated by immediate costs rather than long-term cost-effectiveness, social costs, and patient well-being, then the approach outlined below is probably not for you. Keeping your stress levels down during treatment is hard enough, and knowing “too much” about the reality of your situation may or may not make it worse; you can decide that for yourself. On the other hand, if you think you can stomach some pretty unpleasant details about cancer treatments and the way medicine is sometimes practiced, do read on. Read these tips if you want to become active in decisions about your treatment.

3. Respect your doctors
They are intelligent, skilled, experienced, and caring, and they truly want the best for you.
But understand they are often constrained by "the system." Many doctors are stuck in a cost-conscious and tradition-bound medical system that discourages accommodating individual needs by deviating from standard methods of diagnosis and treatment. It is a very hierarchical profession; status counts, and the patient is usually near the bottom rung of the status ladder. In addition, most medical institutions and insurance companies are reluctant to pay for costlier new or “unproven” treatments or additional tests that don’t fall within the boundaries of commonly used protocols, even if there are good medical reasons to expect that these innovative measures could improve their patients’ chances.

4. Realize that your worries about the costs of this "medicine by the book" are justified
While it is clear that medical professionals must adhere to well-defined, standardized rules and ethical procedures, mainly to ensure the well-being of their patients, some discrepancies exist between performing medicine by the book and doing what is best for the patient. The danger in this is threefold: 1) Poor tests and testing methods may fail to show that a patient is in danger, as would’ve been the case with me had it not been for the three blood tests; 2) Faulty cost-benefit analyses can deny patients needed drugs, which can lead to many risks, including additional health problems, missed time at work, etc.; and 3) These flaws in “the system” may cost medical institutions far more than the cost of the drug or the extra test(s), and when multiplied by thousands of patients, could cause long-term financial hemorrhage.

5. Also understand that there are things only you can know about your body
In most situations, the doctor does know best, but sometimes the patient knows better, at least about how the patient feels and what the patient needs. To best exploit your knowledge of your body and your doctors’ knowledge of your disease, you must form a strong partnership. In a full partnership, you and your doctor should discuss all present and future treatment options and decide on a course of action for the immediate and long term.

6. Get an advocate to help you in expressing to your doctors how you feel and what you need and working with them to find the right treatment solution.
Your advocate can be a professional or a family member or friend – it’s your choice. In selecting an advocate, you should decide what level of interaction with medical personnel fits your personality, knowledge base, and medical situation. Find someone who can intercede at the level you want and help you think ahead about questions you should ask and requests you should make. Of course, your advocate should be someone you trust with very personal information and feel comfortable interacting with, so friends and family members are often ideal.

8. Together, you and your advocate should consider the following topics:

8a. Does the test tell you what you need to know?
There are countless examples in oncology and nearly all other fields of medicine of tests not being given, even if they might give doctors and patients more and better information. In addition, many tests are avoided until “absolutely necessary,” at which point it is possible that less effective – and in the long run, perhaps more expensive – means of detection and treatment will have to be pursued. On a more optimistic note, there are many instances in which the “right” tests are performed as part of standard procedure. The difficulty any patient or his/her advocate will have is in distinguishing between tests that tell them what they need to know and tests that don’t tell them enough. Medicine is constantly improving, but it is still necessary to be diligent, consider what is being done and what it will—or won’t—tell you. Don’t be afraid to ask the doctor why he/she is ordering certain tests and not ordering others.

8b. Subjective probability analysis
Subjective probabilistic analysis, or “Bayesian updating” – named after Thomas Bayes (1702-1761), a clergyman who invented this method for assessing so-called conditional probabilities – is an important decision-making tool. “Subjective,” in this context, means being based on knowledge, experience, intuitive judgment, and/or expertise, and not on preexisting hard data, as too little exists in most situations in which subjective analysis is most useful. This method of decision analysis involves forming an assumption, called a prior probability, and modifying it based on new data to form what is called a “revised prior” – what the Bayesian statisticians call an “a posteori” probability (simply an updated probability based on new information)., in the real world, as topics of inquiry become increasingly complex and involve questions about the future, scientists do not always enjoy the luxury of extensive, comprehensive and reliable frequency data (like clinical trials data) when they need them. Such situations are ripe for the use of subjective probabilistic analysis.

8c. Distinguishing frequency data from process knowledge
In dealing with your dread disease, you or an advocate will learn quickly to distinguish between frequency data and “process knowledge,” which is just what it sounds like: knowledge about what treatments do and how the body reacts. In treating dread diseases, doctors have come to rely on frequency data, which basically consist of large sets of historical results from clinical trials that were conducted on hundreds, or even thousands, of patients, some who got the medicine, device, or procedure being tested, others who got placebos. Such data allow for statistical analysis and observations on what course of action is best for the “average” patient. You may also hear frequency data being called statistical, objective, empirical, or clinical trial data. However, if such data don’t exist for your disease or you are far from being an “average” patient, you may need to rely more on process knowledge and the use of subjective probabilistic analysis.

8d. Thinking ahead
Simply thinking ahead may very well give you a leg up in fighting your dread disease. Make a point of always prepping before appointments so that you come prepared with a list of questions and suggestions.

8e. Prognosis
The news may be better now. The internet is home to a huge amount of data on clinical trials and new treatments, but the information is not centralized or completely up-to-date—and most of it is written in medical shorthard that the average person is not trained to follow. Most sites containing clinical trials databases are months behind in listing new clinical trials, and none include all the trials currently underway. Even the National Cancer Institute’s Web site (http://www.cancer.gov) fails to list some private clinical trials sponsored by pharmaceutical and other companies. To compound the problem, some cancer Web sites give information that just isn’t true or has never been tested. The good news is that the treatments for your cancer may be improved and your prognosis may be better than the Web would lead you to believe. Your doctor should know how to sort bogus data points from credible ones and could very well have information on clinical trials and improved treatments that are so new that they cannot yet be found on the Web. Your doctor may have learned of new treatments from trials that he/she or another doctor in the same hospital or medical facility was conducting, from outside trials, or from attending a medical conference where not-yet-published results were presented. The U.S. National Institutes of Health (NIH) has produced detailed requirements regarding the dissemination of clinical trial data, and one of them states that the institution sponsoring the study should distribute data on the study’s findings to all relevant health care professionals, either prior to or concurrent with the public dissemination of the data. In many cases, your doctor will receive these data well before the majority of the public and well before they are published in medical journals. In choosing a doctor, you will want one who seeks out such information, not one who is too busy to keep up with the literature or learn new techniques, or who sticks to old-fashioned or familiar protocols.

8f. Informed consent
Stay as well-informed as possible about your disease and the pros and cons of various treatments. Read up on the side-effects of different drugs and how they generally affect people of your age. It is up to you and your advocate to decide whether the benefits of treatments outweigh the costs.

8g. What do you really want to know in advance?
Is there a balance between knowing what is most important and not knowing so much as to invoke a power of suggestion (i.e., the “reverse placebo effect”)? Each patient and his/her advocate will have to grapple with this issue and make the decision that is right for them based on the patient’s preferences. It is easier for many of us to accept hardship when we understand the benefits, but that approach might not work for everyone. Decide with your advocate what level of knowledge works for you.

8h. Asking for answers and attention
A single word of advice for patients and advocates: persevere. When you or someone you know has a dread disease, you deserve to have your questions answered and your fears addressed, but it might take some work. Once you have received your diagnosis, and perhaps a prognosis, begin by researching your disease and jotting down a list of questions and concerns you have about your condition and treatment, and make note of any related apprehension that has surfaced. As time passes, you may add to or subtract from the list as necessary –an example of Bayesian updating. If there comes a point at which you have questions you would like answered by your doctors, mull it over or discuss it with your advocate to decide on the best course of action, and then approach your medical team with your request. Remember that your doctors are merely mortals, albeit busy ones, and your concerns should be theirs. It is possible to approach them in a polite-yet-firm manner, and I imagine you’ll be surprised at your own courage under fire. When your life is on the line, there’s no room for backing down or settling for second best.

9. Fight or flight?
In dealing with a dread disease, it is impossible for a patient or his/her advocate to fight every single battle over treatment, but there is a way to decide when to fight and when to take flight. First and foremost, if something comes up that could dramatically impact your outcome, it is well worth a fight. Don’t be afraid to ask to have a protocol overridden or if alternate solutions are available. If such a problem seems to have many solutions, great, but if not, don’t give up; it may still be worth pursuing, as your advocate and medical team may have ideas. When problems arise that most likely won’t affect your long-term health, you must pick and choose your battles.

10. Coulda, shoulda
To avoid having too many regrets about your own treatment, do all the research you can about your disease. Any information on new and successful treatment protocols or new machinery will likely be helpful. If you’re fighting for some treatment option that you think could significantly improve your long-term health, don’t back down! It’s possible that your doctors, who are highly intelligent but sometimes get stuck in routines dictated by protocols, will come to see things your way, or they may give you good arguments why you are wrong. Then, either outcome will be positive and will at least give you peace of mind.

11. A dose of common sense
Sometimes, common sense may be the best medicine. Your doctors do want what’s best for you, but as you might’ve guessed by now, you can’t assume their systems are flawless. If something doesn’t make sense to you or your advocate, ask about it.

12. Just say yes
In the hospital, the street rules about “just saying no” to drugs don’t apply. Sometimes, more drugs can improve the quality of your life, especially if you are able to find a solution that allows you to be coherent when you want or need to be. Once your pain is out of control, it can be very hard to bring it back under control, so don’t feel like you’re a junkie when you just say yes. Your body and mind will thank you.

13. A patient's best allies
Nurses – the primary caregivers, night watch people, sympathizers, and listeners – are a patient’s best allies during treatment. Befriend your nurses and appreciate their continuous care and desire to accommodate you in every way.

14. A left brain vacation
You have a right to mourn, and you should, in order to let your right brain – the more emotional side of the brain – to recover from your dread disease. Don’t be afraid to let your emotion flow. Let the anger and the hurt and the ‘How could this happen to me?’ come out. It is all part of the recovery process.

15. You can mourn, but don't "borrow trouble." 
There is only so much you can do in fighting a dread disease. If you and your doctors have agreed on and are pursuing what appears to be the best course of action, there’s nothing else you can do. Stay alert, but don’t “borrow trouble.”

16. The importance of feeling human
During outpatient treatments, if you’re feeling up to it and your doctor permits it, don’t be afraid to allow yourself a taste of the “real world.” Seeing friends, going out to dinner, and even doing some work may be satisfying and make you feel more like a human than a victim. You’re not just a cancer patient, but a human being, and you owe it to yourself to keep your body active and your mind engaged. Just don’t overdo it. Let your advocate and your doctors help you figure out how to strike a healthy balance.

17. A silver lining in the cancer cloud?
Appreciate the positive aspects of your experience with a dread disease, especially if they are aspects that might not have occurred otherwise. For Schneider, it was understanding the extent of the love his friends and family had for him, discovering that his work as a climate scientist had touched people around the world, and realizing that his doctors had gone out of their way to form a partnership with him that led to many positive outcomes. Enjoy the silver lining – it will help you to get through some difficult times.

This tips are been provided by Stephen H. Schneider on his website Tips for Cancer Patient

Dont forget to leave your comments. I will continue my reseach and come up with some new tips next time.

Wednesday, August 18, 2010

Tips for Increasing Chances of Conception

An important factor for all round health of a woman is her reproductive health. Thorough understanding of your reproductive health can make a big difference and improve the quality of life not only for you but also for the rest of your family. Reproductive health can be affected by many factors. Infections, cancer or sexually transmitted diseases are the more overt risks. Healthiness of the breasts is another important factor, as they are a fundamental part of reproduction.



They help to nourish the child during the early stages of it’s life. Cancer of the breast is a common factor. Regular checkups are essential for early detection and treatment of breast cancer. To start with, women should get to know about their reproductive organs and hormones and how they work together. Not only does your reproductive health affect your menstrual cycle, but it also has an effect on your chances of pregnancy. Other factors are her diet, age, overall health, lifestyle, living environment, overall health, genetics and use of medications. Simple steps such as maintaining a healthy lifestyle, eating healthy and going for regular checkups are enough to maintain good reproductive health. Men have their part to play too. When they are preparing for the baby, they should have a diet rich in zinc, cut down on their alcohol intake, and stop smoking. Both should eat organic foods. Organic food increases sperm count, and pesticides in inorganic food can pass through the placenta and affect the baby.


A woman should learn to chart her fertility. When she is healthy and feels emotionally ready to have a child, she should start to chart her fertility. A method of natural family planning, fertility awareness pays attention to key body signs and includes the checking of vaginal mucous and measurement of basal body temperature. Basal body temperature is measured by taking the temperature with a basal thermometer after you have woken up and before getting out of bed. It goes up by a few degrees just before ovulation and down again after ovulation. Vaginal mucous may be checked for the consistency. Stretchy mucous, like egg white is fertile mucous, and means you are just going to ovulate. Sex during this period increases the chances of conception. Check out books on fertility awareness. It is an acquired skill, and becomes easy after a while. Conception is akin to a spiritual process, and depends on your mental readiness to have a child amongst other things.

The matter should be absolutely clear and transparent between you and your partner, and both should be mentally ready to accept the child that is coming. At that point, make an overt declaration that you wish to become a parent. That and your newly acquired fertility awareness, coupled with good bodily health should ensure that you would conceive. The short message is that when you are ready to become a parent, get your heart, mind and body ready, and be prepared for the craziest ride of your life.

The above article has been taken from Best Pregnancy Tips

Tips for Conceiving

The advancement in technologies and research studies in modern science is able to bring good news for the couples which were considered infertile in the previous days. Before the discovery of Vitex, Clomid and In Vetro-Fertiliztion the couples who had some trouble in conceiving were left with no other choice. But the things have considerably changed now. The couples who were said to be infertile in the previous dates now can have one or more children of their own with the help of medical treatment.
Apart from the couples who have some fertility problems, there are some couples who are perfectly healthy, trying to conceive and since are unable to do so. The doctor suggests them to try for at least 6 months before switching on to any fertility treatments. There are many couples who are perfectly healthy and just need to do a little more to increase their chances of conception.
Following are some of the herbal tips which a couple can follow before switching on to the expensive and time-consuming medical treatments:
Pre-Seed




Pre-Seed is the only sperm friendly lubricant available in the market. It works by providing a natural perfect moisturized environment for the sperms to travel. No other lubricants available in the market are sperm friendly.

Soft Cup




Soft cup is an old device that was used by the women instead of using tampons and pads. However the couples who are trying to conceive can successfully use this cup as a barrier for the sperms. It can be used as a shield for protecting the little swimmers out, another way of using this is by depositing the sperm directly into the cup and the inserting them into the vagina.

Fertell




It is a fertility kit that determines the fertility of both men and woman within the privacy of the room. These test kit are more than 95 % accurate. In men it detects the motility of the sperm and in women it evaluates the presence of FSH hormone.

Charting




Charting is an easy way for detecting the ovulation. The right prediction of ovulation helps to make timely intercourse and thus increasing the chances of conception.

Progesterone Cream




Increases the temperature of the body, makes the cervical mucus sperm friendly and support the implantation of fertilized egg.

Fertile focus ovulation microscope
This fertile focus ovulation microscope allows the women to view the apparent changes that are taking place in the saliva thought out the menstrual cycle. Just before the release of eggs from the ovaries, the women’s body has surge of estrogen, this surge can be viewed with help of this particular microscope. A women can use this microscope to detect when this surge come into place in the saliva by using this simple little tool.
As we know the doctors won’t start any treatment unless the couple has tried to conceive at their own for at least 6 months. It is better to try your best in these six months. The above tips can easily take a previously thought infertile couples on the way of becoming parents.

The Article has been taken from Best Pregnancy Tips